airdyne

30 min Airdyne (20 cal per min pace)

rest 5:00 min

20 min Airdyne (25 cal per min pace)

rest 4:00

10 min Airdyne (30 cal per min pace)

rest 3:00

5 min Airdyne (35 cal per min pace)

This was all-out warfare on my body. No matter how much money someone spends on equipment, gear or fancy "gimics" to get better --- nothing will ever replace showing up, busting your balls and recovering well.