lunges

BB Lunges

12 @ 95#

10 @ 135#

8 @ 155#

6 @ 185#

4 @ 205#

then

Split Lung Jumps

4 rounds of

:30 work / :30 rest

then

Back Squat

12 @ 135#

10 @ 185#

8 @ 225#

6 @ 235#

4 @ 255#

then

Frog Jumps

4 Rounds

:30 work / :30 rest