grinder

skill work:

turkish kb get-ups

back squat

after two warm-up sets

5-5-5-5-5

for time

30, 25, 20, 15, 10, 5 wall ball shots (20#) +

60 m lunges +

60 m db bear crawl

(dropping 5 wall ball reps each round)

(wall balls had to be done unbroken)

Misfits