Thursday, December 16, 2010

amrap

warm-up
10 ride / 10 run

12:00 AMRAP
12 x ball slam (20#)
12 x burpee

then

10:00 AMRAP
1:00 plank hold
12 x sit-up

then

12:00 AMRAP
12 x dead lift @ body weight
12 x push press (40# DB)
Posted by at

1 comment:

Stu Anderson said...

Stuart: Ball Slam / Burpee: 10 rounds; Deadlift / Push-Press: 7 rounds (165# DL)

Blackwood: Ball Slam / Burrpee: 7 rounds; Deadlift / Push-Press: 7 Rounds (155# DL)

December 16, 2010 at 9:46 AM

Post a Comment

Subscribe to: Post Comments (Atom)