Monday, December 20, 2010

10 minutes

3 x power clean (155#)
3 x front squat (155#)
ever :60 for 10:00

1 comment:

Stu Anderson said...

I finished each round in about :30 seconds...which left around a :30 rest. It was just enough to recover and get back on the bar. Grunting and heavy breathing noises were abundant in the final rounds.