Stuart: 3000+ rower CTB: 3000+ rower both worked up to 155# on the lunges. rather then putting our front foot on the floor we lunged onto a small 4' step. it created greater depth in the lung and exposed weakness at the bottom of our range.
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Stuart: 3000+ rower
CTB: 3000+ rower
both worked up to 155# on the lunges. rather then putting our front foot on the floor we lunged onto a small 4' step. it created greater depth in the lung and exposed weakness at the bottom of our range.
Post a Comment