Warm Up: TGU with Kbs
On the minute for 30 minutes: 5x Ring Dips, 10x Push-ups, 15x Air Squats
Then,
Work to 3RM Font Squat
5 rounds, not timed: 3 x Front Squat @ 90% 3RM, 50M Sand Bag Overhead Walking Lunge, 50M Bear Crawl
100 x sit-ups, 100 x 4 count Leg Levers. 100 x 4-count flutter kicks. 
1 comment:
Chris - 3RM Front Squat 225, but quads were pretty fried at this point.
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