Thursday, December 23, 2010

zercher


ride / run warmup

1-5-1
burpee pull-up

5-5-5-5-5

21-15-9
zercher squat 135#
pullups
400 run
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1 comment:

Stu Anderson said...

Zercher squats:
95, 135, 185, 225, 225 CTB & Stu

December 23, 2010 at 9:34 AM

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