extra

Had a little extra work today with The Misses in the basement. She has been out of the game for a while but is getting back on the horse.

5:00 minutes spin bike (90%max hr)

5:00 db push-press

4:00 minutes spin bike (90%max hr)

4:00 db curl

3:00 minutes spin bike (90%max hr)

3:00 push-ups

2:00 minutes spin bike (90%max hr)

2:00 sit-ups

1:00 minutes spin bike (90%max hr)

1:00 squats