Thursday, January 20, 2011

500DU

20 minute warm-up
Bike, jump rope barefoot, lunges, push-ups, pull-ups

each minute complete:
3x thrusters (135#) +
maximum double-unders
workout continues each minute until you reach 500 double-unders

tabata on AIRDYNE x 2
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1 comment:

Stu Anderson said...

averaged around 40+ double-unders each round. 14 total rounds to finish 500DU.

January 20, 2011 at 10:39 AM

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