bear crawl

100m lungs + 300m run

4 rounds

5x fs + 60m bear crawl

5x fs + 60m bear crawl

5x fs + 60m bear crawl

5x fs + 60m bear crawl

3x fs + 60m bear crawl

3x fs + 60m bear crawl

3x fs + 60m bear crawl

3x fs + 60m bear crawl

4x 30/30 (work, rest) push press (rest in the extended position)

rest 2:00

4x 30/30 split jump

rest 2:00

4x 30/30 24" box jump

Egg Cupcakes
10 -12 eggs whisked well
1 green onion
2 zucchini
3 big handfuls of spinach
1/2 a jar of roasted red and yellow peppers
6-8 slices of COOKED bacon
sea salt and black pepper to taste

Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a big bowl. In a food processor throw in the green onion, zucchini, bacon, and peppers and process until finely chopped but NOT smooth. Add this mixture to your eggs. Throw your spinach into the processor and finely chop and also add to your eggs. Mix the egg mixture well and using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 18-20 cupcakes). Bake for 20-25 minutes or until the eggs are set in the middle.