Saturday, January 22, 2011

Jones Crawl

"Jones Crawl"

Rx'd is 115% BW for the Deadlift, for some reason we did 150%.

10x Deadlift @ 150% BW
25 Box Jumps at 24"
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1 comment:

Christian said...

Chris - 270# - 4:02

Eric - 275# - 12:45

January 22, 2011 at 4:44 PM

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