death by pull-ups

death-by pull-ups: with a running clock do one pull-up the first minute; two pull-ups the second minute and so on until you can't complete any more reps in that particular minute.

weighted pull-ups

10-10-10

5-5-5

1-1-1

5 rounds of

10 kb swings

10 wall ball

200m row

rest 1:00 min.

Picked my daughter up from nursery yesterday and she had colored this little "I Am A Child of God" boy with bloody tears. Very creative, back to the broiler room.