"Don't Mess With Me" socks today. 3 rounds of:
5:00 minutes AIRDYNE @ 30cal per minute +
1,000m row
rest 1:00 minute between rounds
It was a brutal combo that I knew would take around 30 minutes to complete. 5:00 at 30cal per minute is not easy for me. After the first 2:00 minutes anything would be better then ridding that evil machine, but I pushed through even though I knew I wasn't going to get 150cal I didn't give into the temptation to stop.
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Results
Round 1:
AirDyne: 146 Cal
1000m row: 3:46
Round 2:
AirDyne: 138 Cal
1000m row: 3:52
Round 3:
AirDyne: 135 Cal
1000m row: 3:43
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