look not behind thee

new gear in Studio Cove this morning...along with about 20 new people who will hopefully be gone by the end of the month.

3x20m lunges

3x20m bear crawl

work up to heavy front squat

then :

5 sets to failure of front squat

rest 2-3 minute between sets

then:

4 x 30/30 mountain climbers

4 x 30/30 split lunges

then:

Airdyne (working for 30 cal. each minute)

1:00 work / :50 rest

1:00 work / :40 rest

1:00 work / :30 rest

1:00 work / :20 rest

1:00 work / :10 rest

1:00 work / :20 rest

1:00 work / :30 rest

1:00 work / :40 rest

1:00 work / :50 rest

peace out 2010