after two full days of rest this weekend my grip and hips are still recovering from this workout done on friday. this workout does not look like much, but it crushed my soul. the lunges ground my legs and grip into mush. Airdyne Calories: 62; 56; 51
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after two full days of rest this weekend my grip and hips are still recovering from this workout done on friday. this workout does not look like much, but it crushed my soul. the lunges ground my legs and grip into mush.
Airdyne Calories: 62; 56; 51
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