trust

"How much trust would you place in a person who told you the truth ninety-five percent of the time? How much value is an employee who does not steal from his employer—ninety-five percent of the time? The ninety-five percenter is like a leaky bucket: the hole may be small, but it renders the entire vessel unworthy of its purpose. Unless the hole can be mended, the bucket is bound for the trash heap." ~Dallin H. Oaks

5:00 Airdyne
5:00 active rest
4:00 Airdyne
4:00 active rest
3:00 Airdyne
3:00 active rest
2:00 Airdyne
2:00 active rest
1:00 Airdyne
work for 30 cal per min pace