Wednesday, February 16, 2011

hang thingy

20 minute bike @ 160hr +
10 min run @ 9 speed
10 minute bike @ 170hr +
5 min run @ 10 speed

then

15:00 AMRAP of
15 chest to bar pull-ups
:30 ring l-sit hold

1 comment:

Stu Anderson said...

ring thingy WOD:
7 rounds. Hanging in the L-sit position on the rings is not what I would call "enjoyable." It was painful and took every fiber of my mental and physical abilities to finish this workout.