Wednesday, February 9, 2011

running

death by thruster @ 115#

20AMRAP
Ring Plank 1:00 min
20 Pull-ups
400m run

AirDyne
5:00 max effort
3:00 rest
3:00 max effort
1:00 rest
1:00 max effort

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1 comment:

Stu Anderson said...

thurster wod: 12 rounds

AMRAP
7 rounds

February 9, 2011 at 12:54 PM

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