Monday, March 14, 2011

12 AMRAP

from CF main site:
12 minutes AMRAP of
3x 185 bench press
5x 225 back squat

then

5x 3:00 ride
rest 1: between round
4x 1:00 ride
rest :30 between round
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2 comments:

Stu Anderson said...

What a great WOD! 10 rounds + 3 bench. I moved quick because some dude reported he did 17 rounds of this workout - wtf?

March 14, 2011 at 9:26 AM
Christian said...

Chris - 13 Rounds
Eric - 12 Rounds
Justin - 10 Rounds

March 14, 2011 at 4:27 PM

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