Warm Up with some foam rolling and stretching
Bear Complex 75# w/push-up chaser
3 Rounds of 21-15-9 of:
Burpees
Thruster @ 75#
Sumo Dead Lift High Pull @ 75#
Work up to 5RM Dead Lift (DL)
Chipper: 15x DL @ 90% 5RM, 100 X 4-count mountain climbers, 1 x extended hip mobility drill
Sprint 10x 40yd (:30 interval) - all out sprint.
1 comment:
C- I used the fat hex bar, which weighs 75# instead of 45# and def worked my grip over. I felt like I could go heavier, but my grip wasn't having and since I don't use straps I could of used some chalk to bust out a few more. I still felt good and left at least one or two in the tank. Didn't want to hit a true 5RM. 395# 5RM
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