3 Rounds fast: Run 400M, 20x Wall Ball, 20x Push-up
Thruster: 8 - 6 - 4 - 3 - 3 - 3
5 Rounds, not timed: 3x thruster @90 3RM, 10x Burpee Box Jump
Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes
- use 70-80% of 1Rm Power Cleans
- use 75-80% of 1 RM Seated Box Jump - for seated box jumps, start from a parallel seated position
1 comment:
C - Thrusters - 145, 165, 185, 195, 205, 205
E - Thrusters - 145, 165, 185, 195, 195, 185
C - Power Cleans 185# - loved this little wod, especially the seated box jumps
E - Power Cleans 185#
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