everything

"How you do anything is how you do EVERYTHING." Virtuous

Warm-up to heavy 2 rep FS

then:

with a continuous running clock complete 2x FS @ 225# every :30 for 10:00 minutes

then:

30 work / 30 rest

mtn climbers

4 rounds

30 work / 30 rest

split jump

4 rounds

30 work / 30 rest

frog jump

4 rounds