ugly

It was ugly this morning at Stuio Cove.

KB complex 10x at each

swings

push press

clean

figure 8

for time

15m db lunges (75#)/ 10 dips; 15m db lunges/ 9 dips; 15m db lunges / 8dips, etc.

then:

3 rounds max ring plank hold + 10x goblet squat @ 52#