Warm-up: ROM Drills, 100 double unders for time
Press: 8-6-4-3-2-1-1
Chipper: 15x Press @ 90% 1RM, 40 Man Makers @ 35# DBs, Buddy Carry for 800M (400M each)
then,
On the minute for 20 minutes:
3x 185# DL
6x Push-Ups
9x Box Jumps
Stretch and Foam Roll...
1 comment:
C- 225# Press, Chipper I used 205#
E- 225# Press, Chipper - 205#
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