Tuesday, April 19, 2011

6 cycles of 6

6 rounds of 6 cycles of:
DB Hang Clean
DB Front Squat
DB Push Press
DB Lung (right)
DB Lung (left)
work to find the heaviest weight possible

then
3 rounds of
185# bench press x 15 reps +
2:00 airdyne @ 30 cal per minute
rest 2:00

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1 comment:

Stu Anderson said...

DB WOD:
hardest part was hanging onto the DB in the final cycles of each round. started with 55#DB. then moved to 65#DB and finished the last 4 sets with 70#DB.

April 19, 2011 at 11:48 AM

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