warm-up with airdyne ride 10:00 @ 20 cal per
rolling, stretching, jumprope
then
every :60 seconds complete
3x (each leg) BB lunges @ 135#
maximum double unders
continue cycle until you reach 300 total double unders
rest 2:00 minutes
then
every :60 seconds complet
3x bb thrusters @ 135#
maximum double unders
continue cycle until you reach 300 total double unders
1 comment:
1) 12 rounds to finish. Finishing lunges with about :30 seconds left to do DU. Getting 20-30 du per round
2) 8 rounds to finish. Finishing thrusters with about :40 left to do DU. Getting 35-45 per round.
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