Wednesday, April 6, 2011

AMRAP 10 minutes:

5 Pull-Ups
10 Push-Ups
15 Air Squats

Skill work on clean and jerk then:

3 RM Front Squat

then,

as many rounds and reps as possible in 5 minutes of:

165lb Squat Clean & Jerk
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1 comment:

Christian said...

C- 3RM Font Squat 245#, 165# Squat C&J - 15 Rounds, this was not fun but was a very good workout.

April 6, 2011 at 3:19 PM

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