completed 10 rounds and 8 deadlift. some of the crossfit beasts completed 15 rounds of this thing. airdyne sprints + bear crawl 1) :39 for 30 cal2) :39 for 30 cal 3) :40 for 30 cal 4) :42 for 30 cal 5) :42 for 30 cal
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completed 10 rounds and 8 deadlift. some of the crossfit beasts completed 15 rounds of this thing.
airdyne sprints + bear crawl
1) :39 for 30 cal
2) :39 for 30 cal
3) :40 for 30 cal
4) :42 for 30 cal
5) :42 for 30 cal
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