warm-up with active stretching and jumprope explosive jumps to a 24" bench 2x 20 reps
explosive single leg jumps to 24" bench 2x 10 reps
5x 5 (each leg) db lunges (35,45,55,65)
deadlift 3x5; 2x3; 1x8
bent over row 3x8 w/ weighted push-ups 3x8
single legged GHD 3x8
1 comment:
chris rocked a 415# hex deadlift and he made me a post-workout shake. lift heavy things. drink tasty beverages. bless his heart.
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