Monday, May 2, 2011

1st day

Today was the 1st day of my 12-week program in preparation for the Speedgoat 50K.  This program was designed by Brian McKenzie.

AM - 2x8 Good Morning 180#

PM - 50, 40, 30, 20, 10 of:
Double Unders and Situps
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1 comment:

Christian said...

The double unders and situps took me 8:01 to complete. The double unders weren't bad and I completed most of them unbroken, but the situps got a little difficult.

May 2, 2011 at 3:04 PM

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