Tuesday, May 3, 2011

21-15-9

warm-up with box jumps and dead fall jumps

3 rounds of
:60 ball slams
:60 push ups
no rest

3 rounds of
:60 deadlift
:60 box jumps 30"
no rest

21-15-9
95# OHS
burpees
for time
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1 comment:

Stu Anderson said...

OHS WOD from CrossFit main site today (Hero WOD). Fished all OHS sets upbroken. Total time: 7:43

May 3, 2011 at 2:21 PM

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