Thursday, May 12, 2011

warm-up w/ cycle, roller, squats, push-up, pull-up

12x goblet squat (25#)
20 cal airdyne
max rounds 10:00 min

rest 4:00

12x OH KB lunges (25#)
1:00 run
max rounds 10:00 min

rest 4:00 min

12x push press (40# DBs)
20 cal airdyne
max rounds 10:00 min
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1 comment:

Stu Anderson said...

Goblet Squat: 8 rounds
Lunges: 7 rounds
Push Press: 9 rounds

May 12, 2011 at 9:20 AM

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