AMRAP in 5 minutes:
5 Power Squat Clean & Jerk
10 Ring Dips
Rest 3:00 then,
AMRAP in 5 minutes:
10 Deadlift 135#
10 Double Unders
Rest 3 Minutes
Max Height Box Jumps
Rest then peel skin off of the box and put a band aid on your shins......
3 Hours later 10k TT
1 comment:
Chris: Squat Power C&J & Ring Dips - 4 Rounds
Deadlift and Ring Dips: 6 Rounds
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