Lunch Time Workout:
12x of :30 work / :30 rest AirDyne 400+ watts during work
5 rounds of
:60 work 10x squat clean press @ 95#
rest :60 rest
8 rounds of
:20 perfect push-ups / :10 rest
:20 jumping pull-ups / :10 rest
PM Work:
8:00 run for max distance
10:00 rest
8:00 run for max distance
2 comments:
This video is one of the coolest sports productions that I have seen in a long time. Craig Maclean is a human monster. Every minute of this video is amazing.
The squat clean press blew my grip is shiz on the 4-5 round. I didn't think 95# would be as challenging as it was, but it worked me over.
Good video. "We are what we repeatedly do, excellence then is not an act but a habit"
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