moments

"Diligently doing the things that matter most will lead us to the Savior of the world." ~Uchtdorf

I love the idea that "diligently" doing small things are what matter most to the creation of our lives.

AM:

10 rounds of: 10 back extensions + 10 atomic sit-ups + 10 dips

then

4:00 squats

1:00 rest

4:00 push press (30# db)

1:00 rest

4:00 step-ups

1:00 rest

4:00 burpees

1:00 rest

4:00 jumping pull-ups

PM:

15 x 200m sprints