marie phoebe marsh

Morning Work:

sumo deadlift high pull

10, 10, 8, 8, 6, 6, 4

then:

10:00 minutes for max rounds of

10x back extensions

5x back squat @ 135#

then:

10:00 minute for max rounds of

5 KTE

5 Pull-ups

Evening Work:

Run 8 x 400m, rest 1:30, hold within 3-5 seconds.