Parked at TopIt on 2300 East and Murray Holladay Blvd and rode my bike to the Cotton Bottom at an easy pace (just over 2 miles). Then I turned around, marked the time and rode as fast as I could. When I got to TopIt I turned around, rode at an easy pace back to Cotton Bottom and repeated the procedure 2x more times. The goal was to get faster each time. Accomplished.

After the third round I met Jameson and Clint at TopIt, put on my running gear and ran the same stretch of road one time. The first mile we kept a solid 8:00 min mile pace and then for the final 3 miles we picked it up to a 7:00 min mile pace.

It was a beautiful Saturday morning in Holladay. The kind of mornings you dream about all winter.