Thursday, July 7, 2011

patience

AM WORK:

60# DB bench +
70# DB lunges (5 steps each leg)
Start with 10 reps on bench and then add one rep each set until you can't go anymore.

then:
50-40-30
back extensions +
36' box jump

PM WORK:
1 mile swim at race pace

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1 comment:

Stu Anderson said...

I worked up to 18 reps on the DB bench. The final rounds of this WOD crushed my legs. So, when I finished I worked some fast box jumps to hopefully teach them to fire fast and hard.

July 7, 2011 at 10:40 AM

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