Thursday, July 14, 2011

Warm-up with 3x 3:00 rounds of
400 run
10 burpees
max double-unders
Your score is the amount of DU you get each round.

then
on the minute for 12:00 minutes
3x 155# power squat clean
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1 comment:

Stu Anderson said...

warm-up
Round 1 DU: 60
Round 2 DU: 96
Round 3 DU: 78

July 14, 2011 at 2:54 PM

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