Wednesday, August 31, 2011

destroyed

10 minute warm-up

then
10-1 of
Back Squat +
Deadlift

then
8 rounds of
95# push press (:20 seconds)
:10 rest
Split Lung Jump (:20 seconds)
:10 rest



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1 comment:

Stu Anderson said...

I just crushed my lower body. I haven't lifted "heavy" for almost 30 days, and today was the day the start my move towards building some more strength.
Back Squat Weight
10 @ 95
9 @ 115
8 @ 135
7 @ 155
6 @ 185
5 @ 205
4 @ 225
3 @ 235
2 @ 245
1 @255

Deadlift
10 @ 95
9 @ 115
8 @ 135
7 @ 155
6 @ 165
5 @ 175
4 @ 185
3 @ 185
2 @ 185
1 @ 185

August 31, 2011 at 3:30 PM

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