4 rounds of work
2:00 StepMill @ level 140
1:00 rower at 1:35 pace
15:00 AMRAP of
5 ring pull-ups
10 push-ups (release at bottom)
15 squats
4 rounds of
:60 sumo deadlift HP (KB)
:90 ring plank hold
PM Workout
Kristin, Ava and I rode around Holladay on our bikes. I pulled Ava in our little cart and Kristin paced us. It is rough trying to keep up, but it is a great workout.
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