10:00 warm-up of stairmaster
Lunges, Pull-ups
12:00 min of 3x reps each minute on the minute of weighted pull-ups 70#
rest 5:00
then
12:00 min of 3x reps each minute on the minute of push press 135#
rest 5:00
then
12 min for max rounds of
12x reps 155# front squat
15x reps ring dips
1 comment:
5 rounds of front squats and dips. I dips burned holes on the elbow skin. Awesome. I finished the last round faster then all the others because I had to hustle to get it in before the clock ran out.
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