100 goblet squats @ 40#
90 walking lunges (total)
80 atomic situps
70 kb swings @ 40#
60 pushups
50 push press @ 20#
40 goblet squats @ 40#
30 front squat push press @ 20#
20 pullups
10 burpees
90 walking lunges (total)
80 atomic situps
70 kb swings @ 40#
60 pushups
50 push press @ 20#
40 goblet squats @ 40#
30 front squat push press @ 20#
20 pullups
10 burpees
rest 5:00
Every :45 do 2x of weighted pull-ups
1 comment:
22:53 minute to complete the countdown. The goblet squats at the beginning shot my time due to a desire to rest every 20 reps. Boo.
Weighted pullups at #90 swinging to my knees.
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