Bear Complex - 6 reps constitutes one set, do one set then move up in weight. This is a warm up.
75#, 85#, 95#, 105#
10, 8, 6, 4, 3, 3, 3 Back Squat
then Chipper:
15x Back Squat at 90% 3RM, 60x Weighted Step-ups, 400m Farmer Carry
AMRAP 20 Min of:
4 x Muscle-Ups
8 x Hand Stand Push-ups
12 x Pistols (6 each leg) if you cannot do pistols do weighted lunges
1.5 mile timed run, 100 x arm haulers, 100 situps
1 comment:
I was a sweaty mess when I finished this workout.
Back Squats Finished at 315 3RM
WOD - I lost count, but the handstand pushups were not my friend near the end.
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