three homies

10-8-6-4-2 (moving up in weight each set) 

Push Press 

Weighted Pull-ups 

rest between sets 

10-8-6-4 (moving up in weight each set) 

Seated DB shoulder press 

Clapping Pull-ups 

12:00 AMRAP of 

7 DB hang clean (45#) 

7 Burpees 

7 Toes to Bar