Tuesday, November 22, 2011

ROM Drills and foam roller then:

5 rounds for time:

10x Back Squats @ 225#
20x Pull-Ups
30x Box Jumps 48"
400 m run

100x Good mornings and 100x flutter kicks.
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1 comment:

Christian said...

Chris - 5 rounds - 26:10 and still sweating as I type this.

November 22, 2011 at 2:36 PM

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