ROM Drills.  Run 800M, then 40 x Sand Bag get ups

10 – 8 – 6 – 4 – 3 – 3 – 3 Squat Clean

Chipper:  15 x Squat Clean @ 85% 3RM, 100 x KB Swings (55#/35#), Farmers carry 800M (2 x 55#KB)

5 rounds:

• One Minute Max effort Dead Lift (95/65)
• One Minute Max effort Hang Power Clean (95/65)
• One Minute Max effort Push Press (95/65)
• Rest 1 minute

Durability:  Sprint 10 x 100M (:15 interval).