Thursday, December 22, 2011

christmas

warm-up 


then 
5-5-5-5-5
weighted pull-ups (35, 45, 70, 80, 90) 


5-5-5-5-5
zercher squats (135, 155, 185, 185, 205) 


rest 4:00 
then 
:30 work / :30 rest (1:00 rest between each) 
wall ball 
strict pull-ups 
burpee box jumps 

1 comment:

Stu Anderson said...

There is something about exercise with a partner -- provides encouragement, commitment, vision, fortitude are just a few benefits. However hard you work by your self it can ALWAYS be made better by finding someone who is stronger, faster and smarter then you. The hard part is convincing them to train with you.