Monday, February 13, 2012





warm-up with 10:00 movement 


6 rounds for time of 
3 bb lung @ 155# 
9 hex bar deadlift @ 185 
50 double-unders


then 
2x drop sets of heavy leg press -- remove 90# per set 


CAFFEINE BEFORE WORKOUTS???
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1 comment:

Stu Anderson said...

I found these commercials while doing some research for work and thought they where pretty badass. I would watch the Verses 2nd Place video every morning.

WOD 6 Rounds in 12:40

February 13, 2012 at 9:15 PM

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